Is Coffee Good for You? How Coffee Impacts a Lash Technician’s Performance

As you’ll know, the role of a Lash Technician is both intricate and artistically demanding. The precision required for applying eyelash extensions is super important, but did you know that one of your daily habits can have a big impact on this? Here's something interesting to consider: how does your daily cup of coffee affect your performance? Let's grind through the facts and find out how this popular beverage plays a role in your working life.

Lash Technician brushing through lash extensions

The Awakening Aroma: Coffee as a Lash Tech's Ally

First, let's pour over the positives. Coffee, known for its stimulating properties, can be a Lash Technician's early morning savior. We get it; there will be some days that you’ll come into the salon booked up back to back, and only have coffee and the occasional snacks throughout the day. A cup of coffee can provide that much-needed energy boost, especially for appointments that are early in the day or after a long shift, and it's no secret that the meticulous work of applying lash extensions requires a high level of concentration, but does it have any cons?

Boosting Alertness and Concentration

Caffeine, the active ingredient in coffee, is a known stimulant that works by blocking Adenosine, which is a neurotransmitter that makes you feel tired. Whilst this heightened state of alertness can enhance your concentration levels and make it easier to focus on the task at hand, there are also some downsides you need to be aware of too…

Lash supplies and coffee for lash techs

The Bitter Side: When Coffee Stirs Up Challenges

It's not all smooth sipping! Coffee, while beneficial in moderate amounts, can also brew some challenges for a Lash Technician.

1. The Shaky Hand Dilemma

One of the most significant cons of caffeine is the potential for causing shaky hands. Precision is at the heart of a Lash Tech's work - the application of eyelash extensions demands steady hands, and fine motor skills. However, excessive caffeine intake can lead to jitteriness, making it harder to apply lashes accurately. This is particularly crucial when working with sharp tools close to a client's eyes, we don’t want any eyes getting poked out or worse!

2. Brewing Anxiety

Another aspect to consider is how your coffee can impact your stress levels. Caffeine can increase the levels of your body's stress hormone, Cortisol. For some, this can escalate feelings of anxiety. In a profession where being calm and patient are key, experiencing heightened levels of anxiety can have an effect on not only your performance, but also the comfort of your clients.

3. The Stomach Rumbles

Let's not overlook the digestive aspect. Caffeine, especially on an empty stomach, can lead to gastrointestinal discomfort, which is the worst anyway, never mind when you’re trying to concentrate! This can be distracting and uncomfortable, especially during longer sessions where focus and comfort are essential.

London Lash USA Event

Achieving the Right Blend: Tips & Tricks

So, how do you balance your love for coffee with the demands of being a Lash Tech? Here are some tips to help you enjoy your coffee without compromising your craft! 

1. Moderation is Key

Like in many aspects of life, moderation is important. To avoid experiencing increased anxiety and some other negative side effects, try to limit your caffeine intake to avoid the jitters and maintain a steady hand. Consider having your coffee well before your appointments to allow the peak effects of caffeine to taper off.

2. Hydration Station

Caffeine is a diuretic, which means it can lead to dehydration, and dehydration can, in fact, have an impact on your concentration and the steadiness of your hands. So it’s super important that you make sure you're drinking plenty of water throughout the day to stay hydrated - an easy way to stay hydrated is by ensuring you have a container like our Lash Baddie Tumbler by your side to sip on (and it will look cute on your lash trolley too!).

lash baddie water tumbler for lash technicians

3. Timing Your Caffeine Fix

Consider the timing of your cups of coffee. Having them too close to your appointment times might not be ideal. So schedule your coffee breaks in a way that the peak effects of caffeine will have worn off by the time you start your next appointment. 

4. Alternative Boosts

If you find that drinking coffee negatively affects your performance, look for alternative ways to boost your energy. If anything, it’s actually best to drink decaf and eat nutrient-dense foods such as bananas, which will provide you with a slow release of energy throughout the day. If you’re looking for other alternatives, a brisk walk, a short exercise session, or even a power nap can do the trick. Sometimes, a change in routine can be as stimulating as caffeine!

5. Mind the Meals

To avoid the stomach issues associated with coffee, never drink it on an empty stomach. Ensure you have a nutritious meal before your coffee, especially if you have a long day of lash appointments ahead. We know that sometimes it’s hard to fit in a lunch break, but your health is just as important as your clients' lashes! So make sure that you set aside some time for yourself, even if you have to schedule it in.

Lash consultation with client

While coffee can be a great ally for keeping you alert and focused, it's essential that you’re aware of its potential downsides too. Don’t get us wrong, coffee and lash extension work can coexist harmoniously with the right approach. By understanding and moderating your caffeine intake, you can ensure that your performance as a Lash Technician remains top-notch. Remember, the goal is to provide the best experience and results for your clients, and sometimes, that might mean adjusting your routine for the greater good of your craft. So, the next time you reach for that cup of coffee, think about how it can impact your lash sets. With the right balance, you can continue to create beautiful lash extensions while enjoying your beloved brew. Cheers to that!