How To Do Lash Tech Yoga | Yoga Poses and the Significance of Stretching in Australia
In the lively and competitive world of beauty and aesthetics in Australia, Lash Technicians often find themselves deeply immersed in their precise work, sometimes neglecting an essential element of their health: physical wellbeing. If you're an Aussie Lash Tech, you're probably well aware of the physical demands your job places on your body, particularly on your back, wrists, and fingers. This is where the practice of yoga and stretching becomes crucial, offering much needed relief and revitalisation. It's far from just a trend, prioritising your health is imperative! Let’s take a look at how incorporating yoga poses and stretches into your daily routine can markedly improve your physical health, and consequently, the calibre of your work.
The importance of stretching for lash technicians
For Lash Technicians, long hours are often spent in a single position, focusing intently on clients' lashes. This can lead to stiffness in key areas such as the back, wrists, and fingers – critical for your detailed work. Integrating stretching into your daily schedule can ease these discomforts, making your professional life more comfortable and sustainable.
The great thing about these stretches and yoga poses is their ease of integration into your daily activities. Even short sessions between clients or during breaks can have a substantial impact. Consistency is the key here!
Fundamental yoga stretches for lash artists
To begin with, here are some fundamental yoga stretches that can help alleviate back pain, and all you need is a bit of space and a chair:
- Sun Salutation Arms: A comprehensive dynamic stretch that warms up the whole body, particularly beneficial for the arms, shoulders, and back.
- Eagle Arms: This stretch focuses on the deep shoulder muscles, excellent for easing upper back discomfort.
- Back Bend: An invigorating stretch for the entire spine, balancing out the forward leaning posture.
- Sun Salutation with Twists: Introduces rotational movements, enhancing spinal flexibility and aiding digestion.
- Assisted Neck Stretches: Crucial for reducing neck tension, a frequent issue among Lash Technicians.
- High Altar Side Leans: Effective for stretching the body's sides, areas often overlooked in daily life.
Yoga for shoulder and back relief
- Cow Face and Clasp Hands: Aids in releasing tension in the shoulders, particularly beneficial for those who spend long periods hunched over their workstations.
- Bow Half: An excellent pose for opening the chest and shoulders, providing relief from the common rounded shoulder stance of Lash Techs, stretching almost the entire body.
- Child Pose with Elevated Elbows: A gentle stretch for relieving tension in the back and shoulders, perfect for winding down after a busy day.
Yoga targeting lower back stress
- Extended Child, Cow, and Cat: This sequence is a classic solution for lower back issues. It gently stretches and mobilises the spine, offering essential relief. Benefits include improved posture, spinal and neck strengthening, and enhanced flexibility.
- Side Body Stretch: Ideal for easing tension along the sides of your body, which can be impacted by extended sitting.
- Seated Twist: A simple, effective pose for alleviating lower back stiffness and enhancing spinal mobility.
- Bound Angle: Focuses on stretching the inner thighs and hips, which can tighten from long periods of sitting.
Stretches for fingers and wrists
For anyone in the lash game, paying attention to your fingers and wrists is crucial. These stretches are a must, after all, your fingers and wrists are your most prized tools in lashing, aren't they? Simple moves like gently stretching each finger, doing wrist rotations, and 'flipping' your wrists can make a big difference in preventing repetitive strain injuries. Here are a few stretches we swear by:
Making yoga and stretching part of your daily routine isn't just about physical care for Lash Technicians, it's about enhancing your career longevity and life quality. Taking care of your body means you can keep doing what you love, pain free and happily. At London Lash, we get the challenges of being a Lash Technician. That's why we're dedicated to not just offering top notch lash products but also fostering the overall well-being of our community. Your health is just as vital as the amazing lashes you create, so let's stretch our way to a more vibrant, fulfilling Lash Tech lifestyle!